physical therapy Archives - Principal Spine

01 Nov Chronic Neck Pain Treatment Without Surgery: Your Options Explained

Posted at 10:12h in Epidural Steroid Injections, Pain Management, Radiofrequency Ablation, Spine Pain

Many people with chronic neck pain are able to manage their symptoms without surgery. Nonsurgical options such as physical therapy, medications, cervical epidural steroid injections, facet joint injections, and radiofrequency ablation may help reduce pain and improve movement for some patients. Chronic neck pain can affect...

Common causes of lower back pain when walking, including spinal stenosis and sacroiliac joint dysfunction, and the treatments that provide relief.

16 Sep Why Does My Lower Back Hurt When I Walk? Common Causes and When to Seek Help

Posted at 15:54h in Back Pain, Sciatica, Spinal Stenosis

Walking is one of the most natural things a person can do. It should not hurt. But for millions of Americans, lower back pain during or after walking is a daily reality that limits how far they can go and how much they can do. If...

Comparing pinched nerve and herniated disc symptoms, how each is diagnosed, and the non-surgical treatments that provide relief.

16 Sep Pinched Nerve vs. Herniated Disc: How Can You Tell the Difference?

Posted at 15:53h in Herniated Disc, Nerve Pain, Patient Education

If you have ever felt a sharp, burning pain shoot down your arm or leg, you have probably wondered what is actually going on inside your body. Two of the most common causes of that kind of pain are a pinched nerve and a herniated...

Neck pain when turning your head, common causes from muscle strain to cervical stenosis, and the non-surgical treatments that can help.

16 Sep Why Does My Neck Hurt When I Turn My Head? Common Causes of Neck Pain

Posted at 15:53h in Nerve Pain, Patient Education

Turning your head should be simple. You do it hundreds of times a day without thinking. But when that simple movement causes pain, stiffness, or a grinding sensation, it can quickly affect everything from driving to sleeping to getting through a workday. Neck pain when turning...

A man sits on a sofa, holding his lower back with a red glow highlighting the painful sacroiliac joint region, illustrating the discomfort of SI joint pain that injections can help relieve.

22 Sep Understanding Sacroiliac Joint Pain and How Injections Can Help

Posted at 09:00h in Back Pain, Hip Pain, Joint Pain, Regenerative Medicine, Sacroiliac Joint Injections

Pain in the lower back or hips can make everyday life difficult. For some people, the cause is the sacroiliac joint, also called the SI joint. This joint connects the bottom of your spine to your pelvis, and when it becomes irritated, it can lead...

A woman sits up in bed, holding her lower back in discomfort, illustrating the kind of chronic back pain that can wake you at night or limit daily tasks, signaling the need for specialist care.

04 Aug When to Seek Specialist Care for Chronic Back Pain

Posted at 15:18h in Back Pain, Pain Management, Physical Therapy, Regenerative Medicine

Back pain is common, but it should not control your life. Most mild pain improves with rest, gentle movement, and basic care. If your pain keeps coming back or gets worse, it may be time to see a spine specialist. Knowing when to ask for...

A physical therapist helps a woman with a gentle stretch, symbolizing the improved mobility and ability to participate in physical therapy that is made possible after receiving a nerve block injection for pain relief.

14 Jul How Nerve Blocks Interrupt Pain Signals and Speed Your Recovery

Posted at 14:57h in Chronic Conditions, Nerve Block, Pain Management

Nerve pain can feel sharp, burning, or electric. It can stop you from working, sleeping, or enjoying time with family. When rest and basic care aren’t enough, a nerve block may help. Nerve blocks target the problem area, calm irritated nerves, and make it easier...

Two people celebrating on a mountaintop, symbolizing the active lifestyle achievable with effective chronic pain management and potentially through advanced treatments like regenerative medicine.

15 Apr How to Manage Chronic Pain Effectively

Posted at 19:19h in Chronic Conditions, Joint Pain, Pain Management, Physical Therapy

Chronic pain can often feel like a heavy weight that you carry with you every day. Whether it's from an injury, condition, or illness, living with pain can affect everything from your mood to your ability to do the things you enjoy. The good news...

A physical therapist assists a senior man with an exercise ball during a non-surgical pain relief session focused on improving strength and mobility.

08 Apr Top 5 Non-Surgical Pain Relief Options

Posted at 19:08h in Acupuncture, Chiropractic Care, Chronic Conditions, Epidural Steroid Injections, Pain Management, Physical Therapy, Platelet-Rich Plasma (PRP) Therapy

Chronic pain can make everyday activities feel impossible, but there’s good news! Surgery isn’t always the only option. Many people find relief through non-surgical treatments that help manage pain, improve mobility, and enhance quality of life. Let’s take a look at the top 5 non-surgical...

Medications pile expressing concept of solutions for non-opioid pain management

14 Mar Non-Opioid Pain Management: Exploring Safe and Effective Alternatives

Posted at 18:56h in Back Pain, Chronic Conditions, Nerve Block, Regenerative Medicine

Chronic pain can disrupt your ability to work, exercise, and enjoy life. While opioids were once commonly prescribed for pain relief, many doctors now recommend safer, non-opioid options. These treatments not only help manage pain but also avoid the risks associated with opioids, such as...

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