When pain first starts, rest often feels like the right answer. You slow down, take it easy, and hope your body will heal on its own. For short term injuries, rest can help. But when pain lasts for weeks or months, rest alone usually does...
Pain can feel confusing, especially when you are not sure where it is coming from. Some pain feels deep and aching, while other pain feels sharp or burning. Knowing whether your pain is nerve-related or muscle-related can help you understand why it hurts and what...
Hip pain is a common complaint, but the hip is not always the real problem. Many people are surprised to learn that pain felt in the hip can actually start in the spine. When this happens, treating the hip alone will not bring lasting relief. Understanding...